Tuna Salad on Celery Sticks

From Men's Health Magazine

Tuna Salad on Celery Sticks

Protein helps keep your metabolism burning hot throughout the day, which makes these crunchy tuna boats the perfect bridge between breakfast and lunch.

1 can (6 oz) low-sodium chunk white tuna (packed in water), rinsed and drained

1 Tbsp balsamic vinegar

1/4 cup finely chopped onion

1/4 cup finely chopped apple

2 Tbsp plain yogurt

Ground black pepper to taste

14 ribs celery, rinsed and ends trimmed

How to Make It

1. Put the tuna in a small bowl and break it apart with a fork. Add the vinegar, onion, apple, yogurt, and pepper. Mix well.

2. Spoon an equal amount of tuna salad into the gutter of each celery rib. Cover with plastic wrap and refrigerate until you're ready to eat. Makes 7 servings

Per serving: 50 calories, 7 g protein, 4 g carbohydrates, 1 g fat (0 g saturated), 2 g fiber, 80 mg sodium