Plyometrics

Got thru the majority of the Plyo workout, though I did have to pause it to get my heart rate down. My knee's can't handle the one legged jump that you do front/back/side/side yet.
Went to Walmarts to get a few groceries and ended up picking up a Sportline S12 watch for $36. Lots of bells and whistles for this compared to some that are double or triple the price.

One-touch heart rate monitor

Calorie-burn monitor

Step and stride counter

Max heart rate percentage indicator

Laser-tuned stopwatch

Countdown timer

Digital time, date and alarm

Speed monitor

Distance tracker

In-and-out-of-zone alarm

Dual time display

EL backlight

Glad it has the pedometer, not sure how accurate it will be but I will post a review of it in a few weeks. Here's the Sportline S12 Link

Todays diet:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Alpine Spiced Cider - Apple Cider, 1 pouch (21g)	80	20	0	0	30	20
1 Egg - Egg Whites, 6 egg	90	0	0	24	0	0
Chives - Raw, 1 tbsp chopped	1	0	0	0	0	0
Fresh Produce - Cherry Tomatoes, 3 cherry tomato	9	2	0	0	3	1
Generic - Fresh and Washed Mushroom, 3 oz	20	2	0	0	35	1
Ocean Spray - Cranergy Raspberry Cranberry Lift, 6 fl oz (1 cup)	26	7	0	0	38	7
Add Food | Remember Meal	226	31	0	24	106	29
AM Snack
Bare Naked Fit - Vanilla Almond Crunch Granola, 0.0625 cup	30	6	1	1	4	1
Great Value - Fat Free Vanilla Yogurt, 6 oz	80	13	0	6	90	7
Great Value - Berry Medley - Berry Medley - No Sugar, 0.13 cup	9	2	0	0	0	1
Add Food | Remember Meal	119	21	1	7	94	9
Lunch
Great Value - Tuna Solid White Albacore, 5 oz. drained	175	0	5	33	500	0
Chives - Raw, 1 tbsp chopped	1	0	0	0	0	0
Lemon juice - Raw, 0.13 cup	8	3	0	0	0	1
Fb Dana - Fb Yogurt All Natural Whole Milk Plain Yogurt, 0.25 cup (8oz)	35	3	2	2	28	2
Celery, 4 stalk	24	4	0	0	128	4
Crystal Light - +Metabolism - Enchanced With Natural Green Tea Antioxidants (Peach Mango Green Tea), 8 fl oz	5	0	0	0	10	0
Add Food | Remember Meal	248	10	7	35	666	7
PM Snack
Optimum Nutrition - Gold Standard, 100% Whey Protein Powder - Strawberry, 2 Rounded Scoop	260	10	3	48	120	6
Add Food | Remember Meal	260	10	3	48	120	6
Dinner
Hummus - Home prepared, 0.5 cup	218	25	11	6	298	1
Fresh Produce - Cherry Tomatoes, 6 cherry tomato	18	4	0	1	5	2
Pignolias (Pinenuts), 1/8 of a cup	95	5	8	2	0	1
La Banderita - 8 Grains 95% Fat Free Soft Taco, 3 tortilla	300	42	12	15	750	3
Add Food | Remember Meal	631	76	31	24	1,053	7
Totals	1,484	148	42	138	2,039	58
Your Daily Goal	2,314	317	76	86	2,500	33