Another Long Day at Work

I need to get a pedometer! All these long hours must count for something as exercise since I'm on my feet running around for 10-14 hours. No time for a workout again today. :(
Here's my menu for today. Breakfast was awesome took the english muffin and partially toasted it then cooked a 1/2 cup eg beaters with 2 oz of fat free lump crab (the fake kind), topped it with a slice of tomato and melted 1/2 a slice of cheese on top. Penny ate half of one of the muffins, but this recipe is for 4/half muffins and could be reduced. Calories will be reduced in Jan. when I finish off the regular Kraft singles for the low fat/reduced calorie ones on my Jan. shopping trip.

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Egg Beaters - Original, 1/4 cup=1 pt.	30	1	0	6	115	1
Bays - English Muffin - Multi-Grain, 2 muffin (57g)	260	48	5	12	1,060	4
Meijer - Shred Style Crab Deluxe, 1/4 cup (85g)	50	8	1	3	205	2
J.L. Kraft - American Cheese - Singles, 2 Slice	120	2	9	6	540	2
Ocean Spray - Cranergy Raspberry Cranberry Lift, 8 fl oz (1 cup)	35	9	0	0	50	9
Generic - Beefsteak Tomato, 0.5 whole	13	3	0	0	0	1
Add Food | Remember Meal	508	71	15	27	1,970	19
AM Snack
Kroger - Fat Free Whipped Cream, 2 tbsp	5	1	0	0	0	1
Generic - Strawberries, Fresh, Raw (Sliced), 1 cup (147g)	53	13	1	1	2	8
Crystal Light on the Go - Energy - Wild Strawberry, 1 packet	10	0	0	0	0	0
Add Food | Remember Meal	68	14	1	1	2	9
Lunch
Cherry Berries - Grape Tomatoes Raw Red , 6 tomatoes	13	1	0	0	0	2
Kroger - Beef Loin, Top Sirlion Steak, 3 oz	158	0	5	26	56	0
Archer Farms - Hummus With Pine Nuts, 8 tbsp	320	24	18	8	760	4
La Banderita - 8 Grains 95% Fat Free Soft Taco, 2 tortilla	200	28	8	10	500	2
Add Food | Remember Meal	691	53	31	44	1,316	8
PM Snack
Kashi - Tlc Fruit and Grain Bar Raspberry Chocolate, 1 bar	120	21	3	4	50	7
Add Food | Remember Meal	120	21	3	4	50	7
Dinner
Apple - Red W/ Skin, 1 large	116	31	0	1	2	23
Jif - Creamy Peanut Butter, 1 tablespoons	95	4	8	4	75	2
Add Food | Remember Meal	211	35	8	5	77	25
Totals	1,598	194	58	81	3,415	68
Your Daily Goal	1,660	228	55	62	2,500	33