10- Minute Lime- Glazed Chicken

* 2 boneless chicken cutlets
* lemon-pepper seasoning
* juice of 1 lime

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Directions
1.
Rinse the chicken and pat dry with a paper towel. Lightly sprinkle both sides with the lemon-pepper seasoning (to taste).
2.
Coat a nonstick skillet with cooking spray. Add the chicken and cook over medium heat for 4 minutes on each side, or until no longer pink and the juices run clear. Remove to a plate.
3.
Take the skillet off the heat. Add the lime juice and scrape with a spatula to create a glaze.
4.
Drizzle the glaze over the chicken.
Serving Suggestions
Eat with a baked sweet potato or a couple pieces of fruit, such as sliced mango or pineapple. Quick and easy side dishes like these will help increase glycogen-restoring carbs and make this a true postworkout recovery meal.
Nutritional Facts per serving
CALORIES 271.2 CAL

FAT 3 G

SATURATED FAT 0.8 G

CHOLESTEROL 136.9 MG

SODIUM 183.1 MG

CARBOHYDRATES 3.8 G

TOTAL SUGARS 0.8 G

DIETARY FIBER 0.2 G

PROTEIN 54.7 G