13 Hour day at work

Tried to get in a workout this morning, got up at 7:30 am. Had some breakfast, walked the dog, packed my lunch/snacks and dinner for work and caught some of the am news for 20 min. Next thing I know its 9 am and I have to leave in 15 min. to be @ work @ 10 am. So much for trying to squeeze in an hour workout.
Did find a great site last night that you can input all your food and get a breakdown of your daily intake. I'll be using this from now on daily and will post my results here. If you'd like to use this site yourself it is called MyFitnessPal and is a great resource tool. Here's my results from today:

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Bare Naked Fit - Vanilla Almond Crunch Granola, 0.0625 cup	30	6g	1g	1g	0mg	4mg	1g	1g
Great Value - Fat Free Vanilla Yogurt, 6 oz	80	13g	0g	6g	0mg	90mg	7g	0g
Great Value - Berry Medley - Berry Medley - No Sugar, 0.13 cup	9	2g	0g	0g	0mg	0mg	1g	1g
Ocean Spray - Cranergy Raspberry Cranberry Lift, 8 fl oz (1 cup)	35	9g	0g	0g	0mg	50mg	9g	0g
Bays - English Muffin - Multi-Grain, 1 muffin (57g)	130	24g	3g	6g	0mg	530mg	2g	2g
Egg Beaters - Original, 1/4 cup=1 pt.	30	1g	0g	6g	0mg	115mg	1g	0g
AM Snack
Crystal Light on the Go - Energy - Wild Strawberry, 1 packet	10	0g	0g	0g	0mg	0mg	0g	0g
Generic - Strawberries, Fresh, Raw (Sliced), 1 cup (147g)	53	13g	1g	1g	0mg	2mg	8g	3g
Kroger - Fat Free Whipped Cream, 2 tbsp	5	1g	0g	0g	0mg	0mg	1g	0g
Lunch
Archer Farms - Hummus With Pine Nuts, 8 tbsp	320	24g	18g	8g	0mg	760mg	4g	4g
Kroger - Beef Loin, Top Sirlion Steak, 3 oz	158	0g	5g	26g	76mg	56mg	0g	0g
Cherry Berries - Grape Tomatoes Raw Red , 6 tomatoes	13	1g	0g	0g	0mg	0mg	2g	0g
Crystal Light on the Go - Energy - Wild Strawberry, 2 packet	20	0g	0g	0g	0mg	0mg	0g	0g
PM Snack
Sargento - Light String Cheese, 2 stick	100	2g	5g	12g	20mg	320mg	0g	0g
Crystal Light - +Metabolism - Enchanced With Natural Green Tea Antioxidants (Peach Mango Green Tea), 8 fl oz	5	0g	0g	0g	0mg	10mg	0g	0g
Dinner
Supreme Protein - Peanut Butter Crunch Bar, 21.5 g	100	7g	5g	8g	3mg	68mg	3g	1g
TOTAL: 1098 calories/ 103g carb/74g protein	1,098	103g	38g	74g	99mg	2,005mg	39g	12g