Dare to Take Your Daily Multivitamin

From the Live Strong website:
It can be difficult for even the most active & healthy person to get the recommend 5-13 combined servings of fruits and vegetables daily. Multivitamins offer an easy way to achieve your nutrient goals. A new report shows 8 out of 10 Americans are mission out on the health benefits of a diet rich in colorful fruits and vegetables because they have a "phytonutrient gap." The word phytonutrient comes from the Greek word "phyto" for plant. Many phytonutrients are powerful antioxidants that can help fight the damage caused to our bodies, cells over time, leading to premature aging and disease. They also offer a wide range of health benefits from promoting eye, bone and heart health to supporting immune brain function.
Take the Dare HERE


I'm taking the following daily suppliments:
Team Beachbody - Joint Support Formula to keep my joints oiled for my workouts
2 Capsules twice a day of
Supplement Facts
Serving Size 2 Capsules
Servings Per Container 60
Amount Per Serving % Daily Value**
Vitamin C 50 mg 83%
Glucosamine (from 750 mg **
Potassium glucosamine
sulfate)
Collagen Type II 400 mg **
Methylsulfonylmethane 250 mg

Vitamin Shoppe - Ultimate Man Multi Vitamin

Supplement Facts
Serving Size 2
Servings Per Container 45
	Amount Per Serving	% Daily Value
VITAMIN A (50% BETA CAROTENE, 50% RETINOL PALMITATE)	5000 IU	100%
VITAMIN C (ASCORBIC ACID, CALCIUM ASCORBATE)	300 Mg	500%
VITAMIN D (CHOLECALCIFEROL)	200 IU	50%
Vitamin E (As D- Alpha Tocopheryl Acetate)	100 IU	333%
VITAMIN K (AS PHYTONADIONE)	80 Mcg	100%
Thiamine (Vitamin B-1)	50 Mg	3333%
Riboflavin (As Vitamin B-2)	50 Mg	2941%
Niacin	50 Mg	250%
Vitamin B6 (A Pyridoxine Hci)	50 Mg	2500%
Folic Acid	400 Mcg	100%
Vitamin B12 (As Cyanocobalimin)	50 Mcg	833%
Biotin	300 Mcg	100%
Pantothenic Acid (As D-Calcium Pantothenate)	50 Mg	500%
CALCIUM (CALCIUM CARBONATE & CITRATE)	200 Mg	20%
Iodine (As Potassium Iodide)	150 Mcg	100%
Magnesium (As Oxide)	25 Mg	6%
Zinc (As Oxide)	25 Mg	167%
SELENIUM (AMINO ACID SOY CHELATE)	200 Mcg	286%
Copper (As Gluconate)	2 Mg	100%
MANGANESE (AS SULFATE)	2 Mg	100%
CHROMIUM (AS HYDROLYZED PROTEIN CHELATE)	120 Mcg	100%
Molybdenum (As Sodium Molybdate)	75 Mcg	100%
AMINO ACID BLEND TAURINE, L-METHIONE, L-GLUTAMINE, L-ARGININE (AS HCL), L-CARNITINE (AS TARTRATE)	100 Mg	N/A*
FRUIT AND VEGGIE BLEND CITRUS BIOFLA/CARROT POWD/PAPAYA/POWD(FRUIT),ORANGE/POWD(FRUIT),PINEAPPLE/POWD,PUMKIN MEAL(SEED),SPINACH POWD,ELDERB/POWDER(FRUIT),BILBER/POWD(FRUT)	105 Mg	N/A*
Alpha Lipoic Acid	25 Mg	N/A*
GREEN TEA EXTRACT (CAMELLIA SINENSIS) STD TO 95% POLYPHENOLS (9.5 MG)	10 Mg	N/A*
Choline (As Bitartrate)	10 Mg	N/A*
Inositol	10 Mg	N/A*
Silica (As Silicon Dioxide)	4 Mg	N/A*
BORON (AS HYDROLYZED PROTEIN CHELATE)	2 Mg	N/A*
Lutein (Floraglo)(From Marigold)	950 Mcg	N/A*
LYCOPENE (LYC-O-MATO)	950 Mcg	N/A*
Astaxanthin	50 Mcg	N/A*
Zeaxanthin	50 Mcg	N/A*
Vanadium (Sodium Metavanadate)	10 Mcg	N/A*

Optimum Nutrition - 100% Whey Gold Standard - Strawberry
I mix 2 scoops with 16 oz. of skim milk and drink it after my daily workout or as a substitute for a meal on my off day.