Another Long Day at Work

Only excercise today will be alot of walking

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Great Value - Berry Medley - Berry Medley - No Sugar, 0.13 cup	9	2g	0g	0g	0mg	0mg	1g	1g
Great Value - Fat Free Vanilla Yogurt, 6 oz	80	13g	0g	6g	0mg	90mg	7g	0g
Bare Naked Fit - Vanilla Almond Crunch Granola, 0.0625 cup	30	6g	1g	1g	0mg	4mg	1g	1g
AM Snack
Kashi - Tlc-Fruit & Grain-Raspberry Chocolate, 1 bar	120	21g	3g	4g	0mg	50mg	7g	4g
Lunch
Chives - Raw, 1 tbsp chopped	1	0g	0g	0g	0mg	0mg	0g	0g
Cherry Berries - Grape Tomatoes Raw Red , 6 tomatoes	13	1g	0g	0g	0mg	0mg	2g	0g
Archer Farms - Hummus With Pine Nuts, 8 tbsp	320	24g	18g	8g	0mg	760mg	4g	4g
Chicken - Boneless/Skinless Chicken Breast, 4 oz (112g)	140	0g	4g	25g	65mg	70mg	0g	0g
La Banderita - 8 Grains 95% Fat Free Soft Taco, 2 tortilla	200	28g	8g	10g	0mg	500mg	2g	8g
Kashi - Tlc Fruit and Grain Bar Raspberry Chocolate, 1 bar	120	21g	3g	4g	0mg	50mg	7g	4g
PM Snack
Optimum Nutrition - Gold Standard, 100% Whey Protein Powder - Strawberry, 2 Rounded Scoop	260	10g	3g	48g	60mg	120mg	6g	0g
Dinner
Pignolias (Pinenuts), 1/8 of a cup	95	5g	8g	2g	0mg	0mg	1g	2g
Fresh Produce - Cherry Tomatoes, 6 cherry tomato	18	4g	0g	1g	0mg	5mg	2g	1g
Hummus - Home prepared, 0.5 cup	218	25g	11g	6g	0mg	298mg	1g	5g
Chicken - Boneless/Skinless Chicken Breast, 4 oz (112g)	140	0g	4g	25g	65mg	70mg	0g	0g
Generic - Romaine Lettuce - Raw, 4 inner leaf	8	1g	0g	0g	0mg	4mg	0g	1g
TOTAL: 1,772	1,772	161g	63g	140g	190mg	2,021mg	41g	31g