Daily Diet

Meal Item Brand Item Name Calories Sugars Carbs 12pm Silk Light Vanilla Soymilk 80 7g 10g 12pm Banana, medium 105 14g 27g 12pm Optimum Nutrition Gold Standard Natural 100% Whey - Natural Strawberry 130 3g 5g 3pm Kashi Tlc Fruit And Grain Raspberry Chocolate 120 7g 21g 3pm Alouette Blue Cheese 100 1g 1g 3pm Spinach 7 0.1g 1.1g 3pm Pork Loin 120 1g 4g 5pm Blue Diamond Cinnamon Brown Sugar Oven Roasted Almonds 160 3g 7g 7pm Supreme Protein Peanut Butter Crunch 400 10g 26g 9pm Pork Loin 120 1g 4g 11pm Orville Redenbacher's 100 Calorie Mini Bags Smart Pop! Kettle Korn 100 24g Fitness Exercise Done Minutes Calories Burned Heart Rate Distance Walking - 2.5 mph 180 843 0 6.50 miles Totals: Calories Sugars Carbohydrates Fat Protein 1811.75 58.28 151.53 56.03 190.7 Calories Allowed 1,407.20 Calories Consumed 1,811.75 Calories Burned 843 Net Calories 968.75										Dietary Fiber
										1g
										3g
										4g
										1g
										.7g
										3g
										2g
										4g
	Net Calories	968.75